Broccoli Tofu Salad 3

738 kcal
#diet #low-calorie #vegan #high-protein
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Ingredients
Main ingredients
  • Salt 5 g
  • Perilla oil 10 g
  • Soybean Tofu 500 g
  • Fresh Broccoli 600 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 55.82 g 28%
Protein 56.18 g 29%
Fat 37.39 g 43%
Serving size 1115g
Cooking steps
  1. 1

    Cut the broccoli into bite-sized pieces and blanch briefly in boiling water.

  2. 2

    Drain the tofu and cut it into bite-sized pieces.

  3. 3

    In a bowl, combine the broccoli and tofu, then gently mix with salt, sesame oil, and sesame seeds.

  4. 4

    Transfer to a plate to serve.

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