Overnight Oatmeal 5

Name: Overnight Oatmeal 5
Yield: 295 g
Ingredients: chia seeds 10 g; Thick Pure Plain Yogurt 100 ml; soft oatmeal 40 g; blueberries 20 인분(10개); protein powder 30 g; Maeil Soymilk High Protein (modified) 95 ml

Difficulty EASY 455 kcal

#diet #low sugar #vegan #low calorie

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Ingredients

Main ingredients

chia seeds 10 g
Thick Pure Plain Yogurt 100 ml
soft oatmeal 40 g
blueberries 1 인분(10개)
protein powder 30 g
Maeil Soymilk High Protein (modified) 95 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.45 g 40%

Protein 35.83 g 31%

Fat 15.19 g 29%

Serving size 295g

Cooking steps

1

Put oats in a container.
2

Pour in the milk.
3

Add chia seeds, nuts, and honey.
4

Mix well.
5

Leave in the refrigerator overnight.

Overnight Oatmeal 5

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