Tofu Spicy Tuna Steak.

Name: Tofu Spicy Tuna Steak.
Total time: 15 min
Yield: 405 g
Ingredients: Good Bean Tofu (Multipurpose) 300 g; Shredded Mozzarella Cheese 20 g; Dongwon Spicy Tuna 85g 85 can

Cook 15 min Difficulty EASY 410 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Good Bean Tofu (Multipurpose) 300 g
Shredded Mozzarella Cheese 20 g
Dongwon Spicy Tuna 85g 1 can

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.2 g 14%

Protein 38 g 37%

Fat 22 g 49%

Serving size 405g

Cooking steps

1

Remove water from tofu
2

Spicy tuna 85g, cheese 30g
3

170°C for 8 minutes

Tofu Spicy Tuna Steak.

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