Chicken Thigh Sandwich

612 kcal
#High Protein #Low Carb #Diet
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Ingredients
Main ingredients
  • Daily Milk Bread 100 g
  • Black Jerky Chicken Thigh Sauce 1 pack
  • Tomato 1 piece
  • Fried Egg (No Salt) 55 g
  • Butterhead Lettuce 100 g
  • Denmark Mild Cheese (High Protein & Iron) 1 slice
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.52 g 25%
Protein 36.88 g 34%
Fat 19.95 g 41%
Serving size 493g
Cooking steps
  1. 1

    Remove excess fat from the chicken thigh and cut into bite-sized pieces.

  2. 2

    Season the chicken thigh pieces with salt and pepper.

  3. 3

    Heat olive oil in a pan and cook the chicken thighs until golden brown on both sides.

  4. 4

    Wash the lettuce and tomato, then cut them into appropriate sizes.

  5. 5

    Slice the bread in half and toast lightly in a toaster.

  6. 6

    Place lettuce, tomato, and the grilled chicken thigh on the bread in order.

  7. 7

    Add your preferred sauce, cover with the other slice of bread, and finish.

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