Egg Oatmeal

Name: Egg Oatmeal
Yield: 155 g
Ingredients: sesame oil 5 g; fresh eggs 110 개; old fashioned rolled oats whole grain 30 g; soy sauce (dark) 10 g

323 kcal

#diet #low-carb #high-protein #low-calorie

Image coming soon

Ingredients

Main ingredients

sesame oil 5 g
fresh eggs 2 개
old fashioned rolled oats whole grain 30 g

Seasonings/Sauce

soy sauce (dark) 10 g

Nutrition summary

Carbohydrates 26.32 g 33%

Protein 17.12 g 22%

Fat 16.01 g 45%

Serving size 155g

Cooking steps

1

Prepare eggs and oatmeal.
2

Beat the eggs and mix with oatmeal.
3

Add oil to a pan and preheat over medium heat.
4

Pour the mixture into the pan and spread evenly.
5

Cook on both sides for about 3~4 minutes.

Egg Oatmeal

AI 영양사 앤디