Vegetable Mapo Tofu

Cook 30 min Difficulty NORMAL 1,768 kcal
#Mapo Tofu #Vegetable Mapo Tofu #Tofu Dish #Vegetable Dish #Chinese Food #Healthy Food #Vegan #Sauce Dish #Vegetable Mapo Tofu #Doubanjiang
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Ingredients
Main ingredients
  • Tofu 800 g
  • Lentils (Lens Bean) 100 g
  • Grilled King Oyster Mushroom 1 serving
  • Grilled Eggplant 40 g
  • Fresh Zucchini 70 g
  • Blanched Carrot 100 g
  • Sesame Oil 10 g
  • Olive Oil 2 spoon
  • Minced Garlic 4 teaspoon
  • Onion 40 g
  • Green Onion 20 g
Seasonings/Sauce
  • Doenjang (Soybean Paste) 20 g
  • Oyster Sauce 10 g
  • Chicken Powder 10 g
  • Plum Extract 20 g
  • Salt 1 g
  • Red Pepper Powder 30 g
  • Soy Sauce 30 g
Nutrition summary
Carbohydrates 133.66 g 32%
Protein 118.88 g 28%
Fat 74.08 g 40%
Serving size 1421g
Cooking steps
  1. 1

    Cut the tofu into cubes.

  2. 2

    Finely chop vegetables such as onion, carrot, and bell pepper.

  3. 3

    Heat cooking oil in a pan and sauté minced garlic.

  4. 4

    Add the onion, carrot, and bell pepper, and stir-fry.

  5. 5

    Add gochujang (Korean chili paste), soy sauce, doubanjiang (spicy bean paste), and sugar, and stir-fry.

  6. 6

    Add the tofu and mix until the sauce is evenly coated.

  7. 7

    Add water and starch water to thicken the sauce.

  8. 8

    Finish with sesame oil and pepper.

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