Low-Speed Anti-Aging

Name: Low-Speed Anti-Aging
Total time: 40 min
Yield: 200 g
Ingredients: White Glutinous Rice (raw) 50 g; Quinoa 50 g; Oats (raw) 50 g; Brown Rice (short grain, raw) 50 g

Cook 40 min Difficulty EASY 741 kcal

#anti-aging #antioxidant recipe #broccoli dish #vegetable stir-fry #healthy food #immune booster #vitamin recipe #diet meal #low-temperature cooking #easy side dish

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Ingredients

Main ingredients

White Glutinous Rice (raw) 50 g
Quinoa 50 g
Oats (raw) 50 g
Brown Rice (short grain, raw) 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 144.82 g 79%

Protein 19.42 g 11%

Fat 8.94 g 11%

Serving size 200g

Cooking steps

1

Cut the broccoli into bite-sized pieces.
2

Slice the carrot and onion thinly.
3

Heat olive oil in a pan over low heat.
4

Add all the vegetables and sauté slowly for 5 minutes.
5

Season with salt and pepper.
6

Serve on a plate.

Low-Speed Anti-Aging

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