Oatmeal Chicken Porridge

Name: Oatmeal Chicken Porridge
Yield: 375 g
Ingredients: Oatmeal 90 g; Minced Garlic 5 teaspoon; Mixed Frozen Vegetables 150 g; Steamed Chicken Thigh 130 g

411 kcal

#Diet #Low sugar #High protein #Low calorie

Image coming soon

Ingredients

Main ingredients

Oatmeal 90 g
Minced Garlic 1 teaspoon
Mixed Frozen Vegetables 150 g
Steamed Chicken Thigh 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.6 g 30%

Protein 40.14 g 38%

Fat 14.47 g 31%

Serving size 375g

Cooking steps

1

Boil the chicken breast and shred it.
2

Finely chop the onion and carrot.
3

Pour water into a pot and add oatmeal, chicken breast, and vegetables.
4

Simmer over low heat, stirring occasionally.
5

Season with salt to taste.

Oatmeal Chicken Porridge

AI 영양사 앤디