Spicy Stir-fried Squid Rice Bowl

A recipe for Spicy Stir-fried Squid Rice Bowl—perfect when you crave a kick of heat and need to relieve stress!

Cook 15 min Difficulty NORMAL 585 kcal
#High Protein
Spicy Stir-fried Squid Rice Bowl finished dish
Ingredients
Main ingredients
  • Squid (medium) 150 g
  • Rice 210 g
  • Onion 50 g
  • Green Onion 30 g
  • Cabbage 40 g
Seasonings/Sauce
  • Chili Powder 4 큰술
  • Soy Sauce 2.25 큰술
  • Chili Paste (Gochujang) 1 큰술
  • Minced Garlic 1 큰술
  • Sugar 1 큰술
  • Cooking Oil 2.25 큰술
  • Sesame Oil 0.25 큰술
  • Ground Pepper 0.25 티스푼
Nutrition summary
Carbohydrates 85 g 58%
Protein 32 g 22%
Fat 13 g 20%
Serving size 450g
Cooking steps
  1. 1

    Cut the squid into bite-sized pieces. Slice onion and cabbage into 1cm wide strips, and chop the green onion.

  2. 2

    Heat 1.5 tablespoons of cooking oil in a pan over high heat. Add the green onion first and stir-fry to release its aroma and make flavorful scallion oil.

  3. 3

    Add the prepared squid and quickly stir-fry for 1 minute over high heat to firm it up and evaporate moisture.

  4. 4

    Add the prepared seasoning (chili powder, soy sauce, chili paste, garlic, sugar). Stir well, adjusting to medium heat so the sauce doesn't burn.

  5. 5

    Add onion and cabbage. Briefly stir-fry over high heat for about 2 minutes to keep the vegetables crisp.

  6. 6

    Turn off the heat, mix in sesame oil and ground pepper, then generously layer the stir-fried ingredients over warm rice to finish.

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