Vegetable Udon

Name: Vegetable Udon
Total time: 20 min
Yield: 690 g
Ingredients: Onion 100 g; Kale 40 serving; Oyster Mushroom 100 portion; Blanched Enoki Mushroom 100 g; Spicy Pepper Hand 180 g; Roasted Garlic 12 clove; Cup Noodle Udon Flavor 38 g; Olive Oil 20 spoon; Tuna Extract 100 g

Cook 20 min Difficulty NORMAL 640 kcal

#Vegan #Low Calorie

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Ingredients

Main ingredients

Onion 100 g
Kale 1 serving
Oyster Mushroom 1 portion
Blanched Enoki Mushroom 100 g
Spicy Pepper Hand 180 g
Roasted Garlic 6 clove
Cup Noodle Udon Flavor 38 g

Seasonings/Sauce

Olive Oil 20 spoon
Tuna Extract 100 g

Nutrition summary

Carbohydrates 83.25 g 49%

Protein 29.3 g 17%

Fat 24.8 g 33%

Serving size 690g

Cooking steps

1

Slice onion, carrot, mushroom, and zucchini into thin strips.
2

Boil water in a pot.
3

Add the vegetables and udon noodles and cook.
4

Season with soy sauce and salt.
5

Add chopped green onion and boil once more. Serve.

Vegetable Udon

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