Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Yield: 470 g
Ingredients: Dark Soy Sauce 10 ml; Water (Bottled) 270 ml; Mild Tuna Easy-Open Can 85 can; Raw Egg 55 pc; HanKki Oatmeal 50 g

407 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Dark Soy Sauce 10 ml
Water (Bottled) 270 ml
Mild Tuna Easy-Open Can 1 can
Raw Egg 1 pc
HanKki Oatmeal 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.14 g 37%

Protein 30.01 g 29%

Fat 15.76 g 34%

Serving size 470g

Cooking steps

1

Pour everything in and microwave for 2 minutes 30 seconds.

Oatmeal Tuna Egg Porridge

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