Egg Stir-Fry

Name: Egg Stir-Fry
Total time: 10 min
Yield: 125 g
Ingredients: cheddar cheese 20 serving; sliced ham 25 g; raw purple onion 25 g; fresh egg 55 pcs

Cook 10 min Difficulty EASY 194 kcal

#high protein #low carb

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Ingredients

Main ingredients

cheddar cheese 1 serving
sliced ham 25 g
raw purple onion 25 g
fresh egg 1 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 4.2 g 9%

Protein 15.29 g 33%

Fat 12.01 g 58%

Serving size 125g

Cooking steps

1

Crack the eggs into a bowl and beat well.
2

Add oil to a pan and preheat over medium-low heat.
3

Pour in the beaten eggs and stir gently with chopsticks or a spatula as they cook.
4

Turn off the heat when the eggs are softly cooked.

Egg Stir-Fry

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