🍮Diet Tiramisu!

Cook 10 min Difficulty EASY 454 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Kanu Mini Dark Roast Coffee 0.9 g
  • Allulose Liquid 3 spoon
  • Greek Yogurt 40 g
  • Fresh Egg 1 ea
  • Unsweetened Cocoa Powder 10 g
  • Almond Flour 45 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 61.85 g 39%
Protein 22.81 g 14%
Fat 32.82 g 47%
Serving size 210.9g
Cooking steps
  1. 1

    Wrap the tofu in a paper towel to remove excess moisture.

  2. 2

    Blend the tofu, Greek yogurt, unsweetened protein powder, and erythritol until smooth.

  3. 3

    Prepare espresso and soak whole wheat bread thoroughly.

  4. 4

    Lay the soaked whole wheat bread at the bottom of a cup.

  5. 5

    Spread the blended cream layer over the bread.

  6. 6

    Sift cocoa powder on top.

  7. 7

    Let it set in the refrigerator for about 1 hour.

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