Diet Konjac Stir-Fry

Difficulty EASY 436 kcal
#diet #konjac dish #low calorie #stir-fry #low carb #healthy meal #diet meal #konjac stir-fry #dietary fiber #diet recipe
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Ingredients
Main ingredients
  • boiled chicken breast 100 g
  • water (drinking water) 400 ml
  • raw cabbage 100 g
  • boiled egg 2 piece
  • green onion 100 g
  • konjac (slab, raw) 300 g
Seasonings/Sauce
  • black pepper 5 g
  • minced garlic 5 teaspoon
  • stevia 10 g
  • soy sauce 10 ml
  • hot pepper flakes 6 spoon
  • gochujang (Korean chili paste) 15 tablespoon
  • spicy chicken sauce 10 g
Nutrition summary
Carbohydrates 53.11 g 42%
Protein 47.22 g 37%
Fat 11.96 g 21%
Serving size 1151g
Cooking steps
  1. 1

    Make the sauce.

  2. 2

    Slice the green onions.

  3. 3

    Cut the konjac into 0.5cm thick pieces.

  4. 4

    Make a hole in the center and twist into a braid shape.

  5. 5

    Blanch in boiling water with a little vinegar for 5 minutes.

  6. 6

    Add broth, konjac, sauce, cabbage, and fish cake to a pot. Bring to a boil over high heat and then reduce to medium heat to simmer.

  7. 7

    When the broth reduces, add green onions to finish.

  8. 8

    Top with boiled eggs at the end.

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