Stir-fried Konjac

Tastes great with boiled eggs.

Difficulty EASY 344 kcal
#Stir-fried Konjac #Konjac Dish #Diet Food #Low Calorie #Low Carb #Korean Food #Easy Recipe #Filling #Stir-fry
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Ingredients
Main ingredients
  • Boiled Chicken Breast 130 g
  • Water (Mineral Water) 400 ml
  • Fresh Cabbage 100 g
  • Green Onion 100 g
  • Konjac (Block, Fresh) 300 g
Seasonings/Sauce
  • Ground Pepper 5 g
  • Minced Garlic 5 tsp
  • Stevia 10 g
  • Soy Sauce 10 ml
  • Red Pepper Powder 6 spoon
  • Gochujang 15 tbsp
  • Hot Chicken Sauce 10 g
Nutrition summary
Carbohydrates 51.88 g 49%
Protein 43.51 g 41%
Fat 4.41 g 9%
Serving size 1091g
Cooking steps
  1. 1

    Make the sauce.

  2. 2

    Slice the green onions.

  3. 3

    Cut the konjac block into 0.5 cm thick pieces.

  4. 4

    Make a hole in the middle and shape the pieces into twists.

  5. 5

    Blanch in boiling water with a little vinegar for 5 minutes.

  6. 6

    Put konjac, sauce, cabbage, and chicken breast in a pot and bring to a boil over high heat. Once boiling, lower to medium heat and simmer.

  7. 7

    When some broth remains, add green onions to finish.

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