Stir-fried Konjac

Tastes great when eaten with boiled eggs.

Difficulty EASY 377 kcal
#Stir-fried Konjac #Low Calorie #Diet #Konjac Recipe #Korean Cuisine #Stir-fry #Vegetable Stir-fry #Healthy Food #Solo Cooking #Simple Recipe
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Ingredients
Main ingredients
  • Boiled Chicken Breast 130 g
  • Water (Mineral Water) 400 ml
  • Raw Cabbage 100 g
  • Green Onion 100 g
  • Konjac (Block, Raw) 300 g
Seasonings/Sauce
  • Ground Black Pepper 5 g
  • Minced Garlic 5 teaspoon
  • Stevia 10 g
  • Soy Sauce 10 ml
  • Red Pepper Powder 6 spoon
  • Gochujang (Korean Chili Paste) 30 tablespoon
  • Buldak Sauce (Spicy Chicken Sauce) 10 g
Nutrition summary
Carbohydrates 59.3 g 52%
Protein 44.17 g 39%
Fat 4.74 g 9%
Serving size 1106g
Cooking steps
  1. 1

    Make the sauce.

  2. 2

    Slice the green onion.

  3. 3

    Cut the block of konjac into 0.5cm thick pieces.

  4. 4

    Make a hole in the middle and twist into a braid shape.

  5. 5

    Blanch in boiling water with a little vinegar for 5 minutes.

  6. 6

    Add konjac, sauce, cabbage, and chicken breast to a pot. Boil over high heat, then lower to medium once it boils. Simmer.

  7. 7

    When there is a little sauce left, add the green onion to finish.

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