Aglio e Olio

Name: Aglio e Olio
Yield: 260 g
Ingredients: Dried Parsley 10 serving; Salt 5 g; Fresh Garlic 15 clove; Olive Oil 30 spoon; Spaghettini Pasta Noodles 200 g

1,000 kcal

#Low Sugar #Mediterranean Diet

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Ingredients

Main ingredients

Dried Parsley 1 serving
Salt 5 g
Fresh Garlic 5 clove
Olive Oil 3 spoon
Spaghettini Pasta Noodles 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 148.88 g 59%

Protein 29.71 g 12%

Fat 33.7 g 30%

Serving size 260g

Cooking steps

1

Slice the garlic thinly.
2

Finely chop the peperoncino.
3

Cook the spaghetti noodles.
4

Heat olive oil in a pan and sauté the garlic and peperoncino.
5

Add the cooked noodles and some pasta water, then stir-fry to finish.

Aglio e Olio

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