Oatmeal Bagel (Natural)

Name: Oatmeal Bagel (Natural)
Yield: 145.7 g
Ingredients: organic oatmeal 70 g; psyllium husk 5 g; salt 0.5 g; leavening agent (baking powder) 2.2 g; FioDi Lemon 3 ml; Black Soybean Five-Grain Soy Milk 25 ml; iRiceU 40 ml

332 kcal

#oatmeal bagel #bagel #oatmeal bread #healthy bread #quick meal #diet #dietary fiber #home baking #natural food #sugar-free bread

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Ingredients

Main ingredients

organic oatmeal 70 g
psyllium husk 5 g
salt 0.5 g
leavening agent (baking powder) 2.2 g

Seasonings/Sauce

FioDi Lemon 3 ml
Black Soybean Five-Grain Soy Milk 25 ml
iRiceU 40 ml

Nutrition summary

Carbohydrates 59.74 g 70%

Protein 10.95 g 13%

Fat 6.44 g 17%

Serving size 145.7g

Cooking steps

1

Mix soy milk and lemon juice together
2

Combine quick oats, baking powder, salt, and psyllium husk
3

Add the soy milk to the dry ingredients and knead
4

Shape into bagels
5

Preheat oven at 180°C for 10 minutes -> Bake at 160°C for 25 minutes

Oatmeal Bagel (Natural)

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