Tofu Egg Rice Bowl

Name: Tofu Egg Rice Bowl
Total time: 15 min
Yield: 427.5 g
Ingredients: black pepper 2 g; salt 3 g; enoki mushrooms 20 g; onion 35 g; tofu 225 모; raw egg 82.5 개; brown rice 60 g

Cook 15 min Difficulty EASY 471 kcal

#tofu rice #egg rice #super simple recipe #one-bowl meal #egg dish #tofu dish #breakfast #quick meal #nutritious meal #homemade

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Ingredients

Main ingredients

black pepper 2 g
salt 3 g
enoki mushrooms 20 g
onion 35 g
tofu 0.5 모
raw egg 1.5 개
brown rice 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.32 g 34%

Protein 35.55 g 31%

Fat 17.91 g 35%

Serving size 427.5g

Cooking steps

1

Roughly chop leftover vegetables.
2

Mix all ingredients in a microwave-safe container and microwave for 5 minutes.

Tofu Egg Rice Bowl

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