Sweet Pumpkin Mousse (100g, Extra Smooth)2

Name: Sweet Pumpkin Mousse (100g, Extra Smooth)2
Yield: 212.3 g
Ingredients: Light Mayonnaise 10 g; Liquid Allulose 15 ml; Salt 1 g; Babam Sweet Pumpkin 100 g; Pure Black Pepper 0.3 g; Kirkland Greek Yogurt 80 g; Sliced Almonds 6 g

190 kcal

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Ingredients

Main ingredients

Light Mayonnaise 10 g
Liquid Allulose 15 ml
Salt 1 g
Babam Sweet Pumpkin 100 g
Pure Black Pepper 0.3 g
Kirkland Greek Yogurt 80 g
Sliced Almonds 6 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.58 g 66%

Protein 9.88 g 17%

Fat 4.38 g 17%

Serving size 212.3g

Cooking steps

1

Remove the skin and seeds from the sweet pumpkin, then steam it.
2

Mash the steamed sweet pumpkin until smooth.
3

Add milk and honey to the mashed pumpkin and mix well.
4

If necessary, blend the mixture to make it even smoother.
5

Serve the finished mousse in a bowl.

Sweet Pumpkin Mousse (100g, Extra Smooth)2

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