Sandwich

Name: Sandwich
Yield: 407 g
Ingredients: Heinz Yellow Mustard 10 g; KILORI Spicy Sauce for Fried Chicken 10 g; Chaksim Whole Chicken Seasoned Flavor 100 g; Romaine Lettuce 50 g; Woobong Bakery Whole Wheat Bread 85 g; Anchor Sliced On Slice Cheddar Cheese 12 sheet; Fresh Cucumber 10 g; Basil Pesto Carrot Rapee 4 80 g; Mynormal Apple Cinnamon Jam 20 g; Tzatziki Sauce 30 g

479 kcal

#Low sugar #Low calorie

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Ingredients

Main ingredients

Heinz Yellow Mustard 10 g
KILORI Spicy Sauce for Fried Chicken 10 g
Chaksim Whole Chicken Seasoned Flavor 100 g
Romaine Lettuce 50 g
Woobong Bakery Whole Wheat Bread 85 g
Anchor Sliced On Slice Cheddar Cheese 1 sheet
Fresh Cucumber 10 g
Basil Pesto Carrot Rapee 4 80 g
Mynormal Apple Cinnamon Jam 20 g
Tzatziki Sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 73.22 g 53%

Protein 34.48 g 25%

Fat 13.19 g 22%

Serving size 407g

Cooking steps

1

Prepare the bread slices.
2

Thinly slice lettuce, tomato, and cucumber.
3

Get the sliced cheese and ham ready.
4

Layer the prepared ingredients on a slice of bread.
5

Top with the other slice of bread.
6

Cut into portions for easy eating.

Sandwich

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