Chickpea and Pea Hummus

Name: Chickpea and Pea Hummus
Yield: 382.5 g
Ingredients: Boiled Peas 95.7 g; Salt 0.2 g; Minced Garlic 3 g; Sesame Seeds (White, Roasted) 20 g; Squeezed Lemon Juice 5 ml; Parchionis Extra Virgin Olive Oil 50 ml; Boiled Chickpeas 208.6 g

986 kcal

#Vegan #High Protein #Mediterranean Diet #Low Sugar #Diet

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Ingredients

Main ingredients

Boiled Peas 95.7 g
Salt 0.2 g
Minced Garlic 3 g
Sesame Seeds (White, Roasted) 20 g
Squeezed Lemon Juice 5 ml
Parchionis Extra Virgin Olive Oil 50 ml
Boiled Chickpeas 208.6 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 82.57 g 33%

Protein 30.84 g 12%

Fat 61.3 g 55%

Serving size 382.5g

Cooking steps

1

2 parts sesame seeds, 5 parts olive oil, 1 part lemon juice, a pinch of salt
2

Adjust consistency with chickpea water

Chickpea and Pea Hummus

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