Bacon Arugula Halfwich

Name: Bacon Arugula Halfwich
Total time: 20 min
Yield: 284 g
Ingredients: kale 40 serving; arugula 10 g; Canadian bacon 120 g; mild cheese 18 g; Roman whole wheat bread 35 slice; fried egg 46 piece; roasted garlic and onion tomato sauce 15 g

Cook 20 min Difficulty EASY 473 kcal

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Ingredients

Main ingredients

kale 1 serving
arugula 10 g
Canadian bacon 120 g
mild cheese 18 g
Roman whole wheat bread 1 slice
fried egg 1 piece

Seasonings/Sauce

roasted garlic and onion tomato sauce 15 g

Nutrition summary

Carbohydrates 32.01 g 26%

Protein 39.73 g 33%

Fat 21.85 g 41%

Serving size 284g

Cooking steps

1

Preparation: Toast the bread, fry the egg, and cook the bacon.
2

Assembly: Bread > Sauce > Fried Egg > Bacon > Cheese > Arugula > Kale

Bacon Arugula Halfwich

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