Salad Pasta

Name: Salad Pasta
Total time: 30 min
Yield: 1122 g
Ingredients: Salt 1 회분(1/3작은술); Raw Zucchini 60 g; Raw Cucumber 60 인분; Onion 140 회분(1/2개); Romaine Lettuce 50 g; Tomato 180 g; Almando Organic Whole Grain Linguine 100 g; Whiteleg Shrimp Meat 80 g; Smoked Chicken Breast 100 g; Pork Neck 145 g; Apple Cider Vinegar 15 ml; Brown Rice Vinegar 45 ml; Fresh Garlic 6 쪽; Ground Black Pepper 5 g; Oyster Sauce 10 g; Allulose Syrup 30 ml; Soy Sauce 30 g; Perilla Oil 10 g; Sesame Oil 10 스푼; Honest Coconut MCT Oil 15 ml; Olive Oil 30 g

Cook 30 min 1,629 kcal

#diet #low calorie #high protein

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Ingredients

Main ingredients

Salt 1 회분(1/3작은술)
Raw Zucchini 60 g
Raw Cucumber 1 인분
Onion 2 회분(1/2개)
Romaine Lettuce 50 g
Tomato 180 g
Almando Organic Whole Grain Linguine 100 g
Whiteleg Shrimp Meat 80 g
Smoked Chicken Breast 100 g
Pork Neck 145 g

Seasonings/Sauce

Apple Cider Vinegar 15 ml
Brown Rice Vinegar 45 ml
Fresh Garlic 6 쪽
Ground Black Pepper 5 g
Oyster Sauce 10 g
Allulose Syrup 30 ml
Soy Sauce 30 g
Perilla Oil 10 g
Sesame Oil 10 스푼
Honest Coconut MCT Oil 15 ml
Olive Oil 30 g

Nutrition summary

Carbohydrates 128.42 g 30%

Protein 89.04 g 20%

Fat 96.48 g 50%

Serving size 1122g

Cooking steps

1

Boil the pasta noodles and rinse them with cold water.
2

Cut cherry tomatoes, cucumber, lettuce, and chicken breast into bite-sized pieces.
3

Mix the dressing ingredients and prepare the dressing.
4

Add the cooked pasta, prepared vegetables, and chicken breast into a bowl, then mix with the dressing.
5

Transfer to a plate and serve.

Salad Pasta

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