Tofu Rice

Name: Tofu Rice
Total time: 15 min
Yield: 460 g
Ingredients: Fried Egg (without salt) 55 g; Chicken Breast Tenderloin 80 g; White Rice 70 g; Tofu 225 block; Tuna Extract 15 g; Soy Sauce 15 g

Cook 15 min Difficulty EASY 509 kcal

#Tofu Rice #Tofu Dish #Diet Food #High Protein #One-bowl Meal #Quick & Easy Recipe #Kid-Friendly Recipe #Vegetarian #Healthy Meal

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Ingredients

Main ingredients

Fried Egg (without salt) 55 g
Chicken Breast Tenderloin 80 g
White Rice 70 g
Tofu 0.5 block

Seasonings/Sauce

Tuna Extract 15 g
Soy Sauce 15 g

Nutrition summary

Carbohydrates 37.48 g 30%

Protein 50.43 g 40%

Fat 17.11 g 30%

Serving size 460g

Cooking steps

1

Crumble the tofu and stir-fry until the moisture evaporates and it's fluffy.
2

Stir-fry chicken breast with your choice of vegetables.
3

Add cooked rice and the stir-fried tofu, then stir-fry everything together.
4

Add 1 spoon of soy sauce and 1 spoon of tuna extract, crack an egg in, and you're done.

Tofu Rice

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