Coconut Tortilla

Name: Coconut Tortilla
Yield: 129.5 g
Ingredients: Water (Purified) 82 ml; Soler Romero Organic Extra Virgin Olive Oil (250ml) 7 ml; Salt 0.5 g; Psyllium Husk 10 g; Coconut Flour 30 g

206 kcal

#Low Sugar #Low Carb #Keto #Low Calorie #Vegan

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Ingredients

Main ingredients

Water (Purified) 82 ml
Soler Romero Organic Extra Virgin Olive Oil (250ml) 7 ml
Salt 0.5 g
Psyllium Husk 10 g
Coconut Flour 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.02 g 49%

Protein 6.89 g 12%

Fat 9.68 g 39%

Serving size 129.5g

Cooking steps

1

Olive oil in hot water
2

Sift coconut flour and psyllium husk
3

Add salt to the flour and mix
4

Add the oil-mixed water and knead by hand
5

Cook on low heat for 2 minutes, then 1 minute

Coconut Tortilla

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