Oatmeal Egg Porridge

Name: Oatmeal Egg Porridge
Total time: 5 min
Yield: 285 g
Ingredients: canned tuna 100 can (1/2 can); raw egg 55 piece; water (bottled) 100 cup; oats (oatmeal) 30 cup

Cook 5 min Difficulty EASY 309 kcal

#diet #low sugar #low carb #low calorie

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Ingredients

Main ingredients

canned tuna 1 can (1/2 can)
raw egg 1 piece
water (bottled) 0.5 cup
oats (oatmeal) 0.3 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.9 g 27%

Protein 36.57 g 49%

Fat 7.82 g 24%

Serving size 285g

Cooking steps

1

Add all ingredients (beat the egg first)
2

Microwave for 3 minutes

Oatmeal Egg Porridge

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