Chicken Breast Fried Rice

Name: Chicken Breast Fried Rice
Yield: 258 g
Ingredients: minced garlic 5 teaspoon; cheongyang chili pepper 10 g; king oyster mushroom 50 g; Kirkland Signature vegetable mix 50 g; chicken breast 70 g; brown rice & barley rice 70 g; olive oil 3 g

Difficulty EASY 286 kcal

#chicken breast #fried rice #diet #low-calorie #easy cooking #high protein #meal management #home cooking #quick meal #fitness meal

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Ingredients

Main ingredients

minced garlic 1 teaspoon
cheongyang chili pepper 10 g
king oyster mushroom 50 g
Kirkland Signature vegetable mix 50 g
chicken breast 70 g
brown rice & barley rice 70 g

Seasonings/Sauce

olive oil 3 g

Nutrition summary

Carbohydrates 35.88 g 49%

Protein 22.36 g 31%

Fat 6.35 g 20%

Serving size 258g

Cooking steps

1

Cut the chicken breast into small cubes.
2

Finely chop the carrot and onion.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

When the chicken is cooked, add the carrot and onion and stir-fry.
5

Add rice and stir-fry everything together.
6

Season with salt and pepper to taste.
7

Transfer the finished fried rice to a plate.

Chicken Breast Fried Rice

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