Buckwheat Noodles with Perilla Oil & Stir-fried Zucchini

451 kcal
#Vegan #Low-calorie
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Ingredients
Main ingredients
  • Salt 3 g
  • Boiled Egg 1 ea
  • Dried Seaweed Flakes 10 g
  • Perilla Seed Powder 20 g
  • Perilla Oil 10 g
  • Tsuyu Sauce 10 g
  • Blanched Enoki Mushroom 1 side dish bowl
  • Soybean Noodles 150 g
  • Stir-fried Zucchini 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.15 g 26%
Protein 17.29 g 15%
Fat 31.21 g 60%
Serving size 448g
Cooking steps
  1. 1

    Julienne the zucchini.

  2. 2

    Boil the buckwheat noodles and rinse them in cold water.

  3. 3

    Heat perilla oil in a pan and stir-fry the zucchini.

  4. 4

    In a bowl, combine the cooked noodles, stir-fried zucchini, perilla oil, soy sauce, and vinegar.

  5. 5

    Finish by topping with sesame seeds and garnishes.

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