Beet Smoothie

Name: Beet Smoothie
Total time: 10 min
Yield: 1430 g
Ingredients: Liquid Allulose 20 spoon; Squeezed Lemon Juice 50 ml; Marli Coconut Water 450 ml; Tomato 400 g; Raw Beetroot 110 g; Steamed Cabbage 220 g; Blanched Carrot 180 g

Cook 10 min Difficulty NORMAL 301 kcal

#diet #low calorie #vegan

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Ingredients

Main ingredients

Liquid Allulose 1 spoon
Squeezed Lemon Juice 50 ml
Marli Coconut Water 450 ml
Tomato 400 g
Raw Beetroot 110 g
Steamed Cabbage 220 g
Blanched Carrot 180 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 84.34 g 86%

Protein 10.94 g 11%

Fat 1.49 g 3%

Serving size 1430g

Cooking steps

1

Peel and cut the beet, banana, and apple into bite-sized pieces.
2

Add the beet, banana, apple, plain yogurt, and water to a blender.
3

Blend until the ingredients are smooth.
4

Pour into a cup and enjoy immediately.

Beet Smoothie

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