Basil Pasta Tofu Salad

Cook 20 min Difficulty EASY 1,121 kcal
#basil pasta #tofu salad #healthy meal #diet dish #vegan dish #Italian #easy recipe #pasta salad #home cooking #low carb
Basil Pasta Tofu Salad finished dish
Ingredients
Main ingredients
  • olive oil 3 spoon
  • tri-color fusilli 160 g
  • vegetable mix (for salad) 180 g
  • Korean pan-fry & stew tofu 1 pack
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 126.56 g 44%
Protein 43.54 g 15%
Fat 50.83 g 40%
Serving size 670g
Cooking steps
  1. 1

    Wash the basil and cherry tomatoes thoroughly and cut them in half.

  2. 2

    Remove excess moisture from the tofu and cut into bite-sized pieces.

  3. 3

    Boil pasta in salted water and rinse with cold water.

  4. 4

    Heat olive oil in a pan and grill the tofu until golden brown.

  5. 5

    In a bowl, combine the cooked pasta, grilled tofu, basil, and cherry tomatoes.

  6. 6

    Add olive oil, salt, pepper, and lemon juice, and mix well.

  7. 7

    Transfer to a plate and sprinkle with Parmesan cheese to finish.

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