Chickpea Dressing 100

Name: Chickpea Dressing 100
Yield: 354 g
Ingredients: raw garlic 6 cloves; salt 3 servings (1/3 tsp); lemon juice 30 ml; extra virgin olive oil 100 ml; sesame seeds 15 spoon; water (bottled) 100 ml; boiled chickpeas 100 g

1,160 kcal

#diet #vegan #high protein #Mediterranean diet #low calorie

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Ingredients

Main ingredients

raw garlic 2 cloves
salt 3 servings (1/3 tsp)
lemon juice 30 ml
extra virgin olive oil 100 ml
sesame seeds 1 spoon
water (bottled) 100 ml
boiled chickpeas 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.21 g 11%

Protein 11.85 g 4%

Fat 110.01 g 85%

Serving size 354g

Cooking steps

1

Soak the chickpeas and then boil them.
2

Put the boiled chickpeas, olive oil, lemon juice, minced garlic, salt, and pepper into a blender and blend until smooth.
3

Add water little by little to adjust the consistency if needed.

Chickpea Dressing 100

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