Sweet Pumpkin Mousse 80

Name: Sweet Pumpkin Mousse 80
Yield: 151.9 g
Ingredients: Light Mayonnaise 5 g; Allulose Liquid 10 ml; Salt 0.8 g; Bbam Sweet Pumpkin 80 g; Pure Black Pepper 0.1 g; Kirkland Greek Yogurt 50 g; Sliced Almonds 6 g

142 kcal

#Low Sugar #Low Calorie

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Ingredients

Main ingredients

Light Mayonnaise 5 g
Allulose Liquid 10 ml
Salt 0.8 g
Bbam Sweet Pumpkin 80 g
Pure Black Pepper 0.1 g
Kirkland Greek Yogurt 50 g
Sliced Almonds 6 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.94 g 68%

Protein 6.91 g 16%

Fat 3.11 g 16%

Serving size 151.9g

Cooking steps

1

Depending on the consistency and tartness of the pumpkin and yogurt, use 60-80g of yogurt.
2

Mayonnaise should be 1/10 of the yogurt amount, salt should be about 0.8g (do not exceed 1g), and add just a little bit of pepper.
3

Adjust allulose based on the sweetness of the pumpkin—basic amount is 9g, try not to exceed 10g.

Sweet Pumpkin Mousse 80

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