Tofu Gratin

Name: Tofu Gratin
Total time: 5 min
Yield: 520 g
Ingredients: Fresh Cabbage 70 serving; Dongwon Tuna 75 g; Mozzarella Cheese 50 handful; Tomato Spaghetti Sauce 100 g; Tofu 225 block

Cook 5 min Difficulty NORMAL 577 kcal

#Tofu Dish #Gratin #Easy Recipe #Diet #High Protein #Oven Cooking #Low Carb #Vegetarian #Cheese #Tomato Sauce

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Ingredients

Main ingredients

Fresh Cabbage 1 serving
Dongwon Tuna 75 g
Mozzarella Cheese 1 handful
Tomato Spaghetti Sauce 100 g
Tofu 0.5 block

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.9 g 18%

Protein 46.3 g 32%

Fat 32.19 g 50%

Serving size 520g

Cooking steps

1

Slice tofu into 1cm thick pieces.
2

Julienne the onion and bell pepper.
3

Heat olive oil in a pan and sauté the onion and bell pepper.
4

Add tomato sauce and simmer for 2 minutes.
5

Place tofu in an ovenproof dish, pour the sauce over, and top with cheese.
6

Bake in a 200°C oven for 10 minutes.
7

Sprinkle parsley powder to finish.

Tofu Gratin

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