Perilla Seed Crunch Bar

Name: Perilla Seed Crunch Bar
Total time: 5 min
Yield: 23 g
Ingredients: Roasted Peanut 2 g; Roasted Perilla Seed 15 g; Marshmallow 6 g

Perilla seeds are spread with melted marshmallows, then peanuts and pumpkin seeds are sprinkled in between, and dried to make a crunchy perilla seed snack. (Nutty, sweet, crispy, and delicious!)

Cook 5 min Difficulty EASY 109 kcal

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Ingredients

Main ingredients

Roasted Peanut 2 g
Roasted Perilla Seed 15 g

Seasonings/Sauce

Marshmallow 6 g

Nutrition summary

Carbohydrates 10.61 g 36%

Protein 4.22 g 14%

Fat 6.37 g 49%

Serving size 23g

Cooking steps

1

Pour the melted marshmallow over the perilla seeds.
2

Spread it out evenly, then sprinkle roasted peanuts and pumpkin seeds in between.
3

Let it set, cut into pieces, and enjoy!

Perilla Seed Crunch Bar

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