Oatmeal Tuna Egg

Name: Oatmeal Tuna Egg
Total time: 10 min
Yield: 175 g
Ingredients: Light Tuna with Vegetables 27 g; Raw Egg 45 g; Water (Purified) 70 ml; Salt to taste; Low-sugar Oyster Sauce 3 g; Dark Soy Sauce 3 ml; Oatmeal (Unsweetened) 27 g

Cook 10 min Difficulty EASY 109 kcal

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Ingredients

Main ingredients

Light Tuna with Vegetables 27 g
Raw Egg 45 g
Water (Purified) 70 ml
Salt to taste
Low-sugar Oyster Sauce 3 g
Dark Soy Sauce 3 ml
Oatmeal (Unsweetened) 27 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 6.6 g 25%

Protein 9.84 g 37%

Fat 4.37 g 37%

Serving size 175g

Cooking steps

1

Mix oatmeal, egg, water, soy sauce, salt, oyster sauce, and tuna together.
2

Microwave for a total of 3 minutes and 30 seconds (2 minutes, then 1 minute 30 seconds).

Oatmeal Tuna Egg

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