Sweet Pumpkin Mousse 100g.

Name: Sweet Pumpkin Mousse 100g.
Yield: 181.9 g
Ingredients: Light Mayonnaise 5 g; Allulose Syrup 10 ml; Salt 0.8 g; Babam Sweet Pumpkin 100 g; Ground Black Pepper 0.1 g; Kirkland Greek Yogurt 60 g; Sliced Almonds 6 g

166 kcal

#Sweet Pumpkin Mousse #Pumpkin Dessert #Low Calorie Dessert #Super Simple Dessert #Healthy Food #Home Cafe #Mousse Recipe #Homemade Dessert #Baking #Fall Food

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Ingredients

Main ingredients

Light Mayonnaise 5 g
Allulose Syrup 10 ml
Salt 0.8 g
Babam Sweet Pumpkin 100 g
Ground Black Pepper 0.1 g
Kirkland Greek Yogurt 60 g
Sliced Almonds 6 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.52 g 69%

Protein 8.05 g 17%

Fat 3.19 g 15%

Serving size 181.9g

Cooking steps

1

Depending on the texture of pumpkin and yogurt, use 60~80g yogurt.
2

Mayonnaise should be about 1/10 of the yogurt, salt about 0.8g (do not exceed 1g), and only a pinch of pepper.
3

Adjust allulose according to pumpkin sweetness—basic is 9g, try not to exceed 10g.

Sweet Pumpkin Mousse 100g.

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