Sesame Oil Tuna Poke (Chickpeas)

Name: Sesame Oil Tuna Poke (Chickpeas)
Total time: 30 min
Yield: 488 g
Ingredients: Boiled Chickpeas 30 g; Lean Tuna Fillet 90 g; Onion 45 개; Fresh Cucumber 20 g; Tomato 60 개; Onion Flakes 10 g; Iceberg Lettuce 50 인분; Brown Rice Cooked from 100% Domestic Brown Rice 130 g; Sesame Oil 7 g; Salt 1 회분(1/3작은술); Apple Cider Vinegar 15 테이블스푼; Sriracha Sauce 20 g; Vegan Mayo 10 g

Cook 30 min Difficulty EASY 635 kcal

#Diet #High Protein #Mediterranean Diet #Low Sugar #Low Calorie

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Ingredients

Main ingredients

Boiled Chickpeas 30 g
Lean Tuna Fillet 90 g
Onion 0.3 개
Fresh Cucumber 20 g
Tomato 0.5 개
Onion Flakes 10 g
Iceberg Lettuce 1 인분
Brown Rice Cooked from 100% Domestic Brown Rice 130 g

Seasonings/Sauce

Sesame Oil 7 g
Salt 1 회분(1/3작은술)
Apple Cider Vinegar 15 테이블스푼
Sriracha Sauce 20 g
Vegan Mayo 10 g

Nutrition summary

Carbohydrates 70.82 g 43%

Protein 27.27 g 17%

Fat 28.93 g 40%

Serving size 488g

Cooking steps

1

Boil the chickpeas and let them cool.
2

Cut the tuna into bite-sized pieces.
3

Place tuna, boiled chickpeas, and assorted vegetables in a bowl.
4

Drizzle with sesame oil, salt, and pepper, then mix.

Sesame Oil Tuna Poke (Chickpeas)

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