Chicken Mayo Rice Bowl

Name: Chicken Mayo Rice Bowl
Yield: 200 g
Ingredients: soy sauce 5 g; 1/2 half mayonnaise 10 g; truffle chicken breast 50 g; Greek yogurt 40 g; raw egg 55 개; quick oats 40 g

Difficulty EASY 381 kcal

#high protein #low carb #low calorie

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Ingredients

Main ingredients

soy sauce 5 g
1/2 half mayonnaise 10 g
truffle chicken breast 50 g
Greek yogurt 40 g
raw egg 1 개
quick oats 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.13 g 34%

Protein 26.03 g 28%

Fat 15.82 g 38%

Serving size 200g

Cooking steps

1

Crack 1 egg, add a pinch of salt, and whisk well.
2

Microwave for 40 seconds and then mash it thoroughly.
3

Prepare the sauce.
4

Layer chicken breast and egg on top of oatmeal, generously add sauce, and finish with crushed seaweed.

Chicken Mayo Rice Bowl

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