⭐️Protein Oh-Na-Oh⭐️

Name: ⭐️Protein Oh-Na-Oh⭐️
Yield: 190 g
Ingredients: Almond Breeze Nutri Plus Protein 100 ml; Hemp Seeds 5 g; The Deep Greek Yogurt (Plain) 40 g; Chia Seeds 5 g; Goodspoon Protein Shake (Grain Flavor) 20 g; Oats (Oatmeal) 20 g

Just mix all together

Difficulty EASY 298 kcal

#diet #high protein #low carb #low calorie #keto

Image coming soon

Ingredients

Main ingredients

Almond Breeze Nutri Plus Protein 100 ml
Hemp Seeds 5 g
The Deep Greek Yogurt (Plain) 40 g
Chia Seeds 5 g
Goodspoon Protein Shake (Grain Flavor) 20 g
Oats (Oatmeal) 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.18 g 41%

Protein 19.3 g 25%

Fat 11.55 g 34%

Serving size 190g

Cooking steps

1

Cut the chicken breast into bite-sized pieces
2

Blanch the broccoli briefly in boiling water
3

Add olive oil to a pan and sauté the chicken breast
4

When the chicken is half cooked, add broccoli and cherry tomatoes and stir-fry together
5

Season with salt and pepper
6

Plate and serve

⭐️Protein Oh-Na-Oh⭐️

AI 영양사 앤디