Tofu Tomato Risotto

Name: Tofu Tomato Risotto
Yield: 392 g
Ingredients: Shredded Cheese 50 g; Fried Egg 46 piece; Silken Tofu for Stew 145 g; Napoli Pomodoro Tomato 150 g; Salt 1 pinch (1/3 tsp)

486 kcal

#diet #high protein #low carb #low calorie #vegan

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Ingredients

Main ingredients

Shredded Cheese 50 g
Fried Egg 1 piece
Silken Tofu for Stew 145 g

Seasonings/Sauce

Napoli Pomodoro Tomato 150 g
Salt 1 pinch (1/3 tsp)

Nutrition summary

Carbohydrates 20.84 g 17%

Protein 28.26 g 23%

Fat 33.5 g 61%

Serving size 392g

Cooking steps

1

Cut tofu and tomatoes into bite-sized pieces
2

Finely chop onion and garlic
3

Add olive oil to a pan and sauté garlic and onion
4

Add tofu and stir-fry evenly
5

Add tomatoes and cook
6

Add rice and mix with the other ingredients
7

Season with salt and pepper
8

Finish by sprinkling parsley

Tofu Tomato Risotto

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