Sweet Pumpkin Oatmeal Rice Cake
Ingredients
Main ingredients
- Psyllium husk powder 1 회분
- Dried pumpkin seeds 0.5 인분
- EDEN Organic Oatmeal 50 g
- Babam sweet pumpkin 2 봉
- Maeil Soy Milk 99.9 190ml 1 팩
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
148.93 g
72%
Protein
24.09 g
12%
Fat
15.67 g
17%
Cooking steps
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1
Remove the skin and seeds from the sweet pumpkin and cut into small pieces.
-
2
Steam the sweet pumpkin until tender, then mash it.
-
3
Soak oatmeal in hot water to soften.
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4
Mix mashed sweet pumpkin, soaked oatmeal, and a pinch of salt together.
-
5
Shape the mixture into bite-sized balls.
-
6
Add a little cooking oil to a pan and grill the balls until golden brown on both sides.
