Spicy Chicken Cheese Tuna Oatmeal Porridge

Cook 5 min Difficulty EASY 954 kcal
#High Protein #Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Spicy Chicken Cheese Tuna Oatmeal Porridge 1 serving
  • Denmark Mild Cheese Original 1 slice
  • Light Tuna The Mild 1 can
  • Almond Breeze NutriPlus Protein 140 ml
  • Flahavan's Jumbo Oat Flakes 45 g
Seasonings/Sauce
  • Kimjaban Soy Sauce (Korean Style) 3 g
  • Gomabda Low-Sugar Spicy Chicken Sauce Original 10 g
Nutrition summary
Carbohydrates 88.27 g 36%
Protein 73.41 g 30%
Fat 36.2 g 33%
Serving size 702g
Cooking steps
  1. 1

    Finely chop the onion and green onion.

  2. 2

    Drain the oil from the canned tuna and set aside.

  3. 3

    Heat olive oil in a pot, then sauté the onion and green onion.

  4. 4

    Add the tuna and stir-fry briefly, then mix in the spicy chicken sauce.

  5. 5

    Pour in 300ml water and add oatmeal, letting it boil.

  6. 6

    Once the porridge thickens, add the sliced cheese and melt it.

  7. 7

    Taste and adjust with salt or pepper if needed.

  8. 8

    Serve in a bowl and enjoy.

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