Tomato Chicken Rice Bowl

Difficulty NORMAL 387 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • King oyster mushroom 75 g
  • Brown rice 100 g
  • Boiled chicken breast 90 g
  • Tomato 105 g
Seasonings/Sauce
  • Olive oil 5 g
  • Panda oyster sauce 6 g
  • Jin soy sauce 7 ml
Nutrition summary
Carbohydrates 48.13 g 49%
Protein 32.89 g 34%
Fat 7.23 g 17%
Serving size 388g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Dice the tomato into cubes.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken breast.

  4. 4

    When the chicken is half cooked, add the tomato and stir-fry.

  5. 5

    Season with salt and pepper.

  6. 6

    Serve the stir-fried chicken breast and tomato over rice.

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