Dried Pollack Soft Tofu Stew

Name: Dried Pollack Soft Tofu Stew
Total time: 30 min
Yield: 565 g
Ingredients: Soft Tofu 350 g; Minced Garlic 15 teaspoon; Soy Sauce for Soup 10 ml; Korean Radish (fresh) 100 g; Dried Shiitake Mushroom 20 g; Sliced Green Onion 30 g; Dried Pollack Flakes 40 serving

Dried Pollack with Soft Tofu

Cook 30 min Difficulty NORMAL 366 kcal

#High Protein #Low Calorie

Dried Pollack Soft Tofu Stew finished dish

Ingredients

Main ingredients

Soft Tofu 350 g
Minced Garlic 3 teaspoon
Soy Sauce for Soup 10 ml
Korean Radish (fresh) 100 g
Dried Shiitake Mushroom 20 g
Sliced Green Onion 30 g
Dried Pollack Flakes 2 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.79 g 27%

Protein 50.1 g 48%

Fat 11.6 g 25%

Serving size 565g

Cooking steps

1

Add all ingredients and boil.

Dried Pollack Soft Tofu Stew

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