Dounancier

Cook 60 min Difficulty NORMAL 411 kcal
#Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Raw Egg White 64 g
  • Almond Flour 15 g
  • Cake Flour 20 g
  • Organic Brown Sugar 20 g
  • Tofu 145 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.67 g 44%
Protein 25.28 g 25%
Fat 14.34 g 32%
Serving size 264g
Cooking steps
  1. 1

    Finely chop the chicken breast.

  2. 2

    Remove excess water from the tofu and mash it.

  3. 3

    Combine tofu, chicken breast, and egg in a bowl and mix well.

  4. 4

    Season with salt and pepper.

  5. 5

    Heat oil in a frying pan, scoop a spoonful of mixture, and cook over medium-low heat on both sides.

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