Burdock Job's Tears Smoothie

Blood Sugar Care

Cook 5 min Difficulty EASY 491 kcal
#low sugar #vegan #low calorie
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Ingredients
Main ingredients
  • Seoul Milk Whole Milk 200 ml
  • Burdock (raw) 40 g
  • Job's Tears (raw) 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 79.57 g 65%
Protein 20.9 g 17%
Fat 9.7 g 18%
Serving size 330g
Cooking steps
  1. 1

    Peel the burdock and slice it thinly.

  2. 2

    Rinse the Job's tears thoroughly and soak them in water.

  3. 3

    Boil the burdock and Job's tears together in a pot.

  4. 4

    Put the boiled ingredients and milk into a blender and blend until smooth.

  5. 5

    Serve chilled in a cup.

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