Onao_Apple

Name: Onao_Apple
Total time: 5 min
Yield: 175 g
Ingredients: Allulose Liquid 20 spoon; Greek Yogurt 15 g; Almond Breeze Unsweetened 30 ml; Chia Seeds 10 g; Rolled Oats 2kg 30 g; Blueberries (Frozen) 20 g; Apple 50 g

Prepare the night before / Add toppings only when eating

Cook 5 min Difficulty EASY 234 kcal

#Low Sugar #Low Calorie #Vegan

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Ingredients

Main ingredients

Allulose Liquid 1 spoon
Greek Yogurt 15 g
Almond Breeze Unsweetened 30 ml
Chia Seeds 10 g
Rolled Oats 2kg 30 g

Seasonings/Sauce

Blueberries (Frozen) 20 g
Apple 50 g

Nutrition summary

Carbohydrates 49.52 g 67%

Protein 5.95 g 8%

Fat 8.2 g 25%

Serving size 175g

Cooking steps

1

Put 3 spoons of oatmeal, 1 spoon of chia seeds, 2 spoons of Greek yogurt, 3 spoons of Almond Breeze, and 1 spoon of allulose, and let it sit overnight to marinate.
2

Add your desired toppings - Fruit: banana, blueberries, apple / Nuts: walnut, almond, peanut / Cinnamon powder

Onao_Apple

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