July 3rd Week

Name: July 3rd Week
Yield: 1220 g
Ingredients: Old Fashioned ROLLED OATS Whole Grain 90 g; Boiled Chicken Breast 200 g; Oyster Mushroom 100 회분; Onion 100 g; Red Bell Pepper 100 g; Raw Cabbage 130 g; Water (Bottled) 500 ml

743 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Old Fashioned ROLLED OATS Whole Grain 90 g
Boiled Chicken Breast 200 g
Oyster Mushroom 1 회분
Onion 100 g
Red Bell Pepper 100 g
Raw Cabbage 130 g

Seasonings/Sauce

Water (Bottled) 500 ml

Nutrition summary

Carbohydrates 94.94 g 51%

Protein 73.79 g 39%

Fat 8.1 g 10%

Serving size 1220g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cut the broccoli into small pieces.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

When the chicken is cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.

July 3rd Week

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