Soy Sauce Egg Rice

Name: Soy Sauce Egg Rice
Total time: 10 min
Yield: 143 g
Ingredients: raw egg 55 piece; brown rice 65 g; water (drinking water) 15 ml; sesame oil 1 g; seasoned soy sauce 7 ml

Cook 10 min Difficulty EASY 193 kcal

#low-carb #high-protein

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Ingredients

Main ingredients

raw egg 1 piece
brown rice 65 g

Seasonings/Sauce

water (drinking water) 15 ml
sesame oil 1 g
seasoned soy sauce 7 ml

Nutrition summary

Carbohydrates 25.23 g 52%

Protein 8.9 g 18%

Fat 6.32 g 29%

Serving size 143g

Cooking steps

1

In a bowl, mix together 1 tablespoon soy sauce, 1/4 tablespoon sesame oil, and 1 tablespoon water.
2

Place 1 raw egg on top without whisking, then gently poke the yolk once with a fork.
3

Microwave for 30 seconds, then another 30 seconds, and finally 40 seconds (in intervals).
4

Nicely slice half a soft tofu and put it on top of half a serving of brown rice.
5

Add the egg (and seasoning sauce) on top of the brown rice and tofu.
6

Mix well and finish by sprinkling some seasoned seaweed flakes on top.

Soy Sauce Egg Rice

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